The Modern Caveman

“You know what’s right for you. So why is doing it still so hard?”

Why Do Smart People Still Struggle to Change?

You know the drill: Exercise. Focus. Calm. Boundaries.

But in the moment, something hijacks your good intentions. You scroll. You snack. You stall. You spiral.

That something isn’t weakness. It’s wiring.

Your brain wasn’t built for this world of dopamine loops, endless tabs, and urgent distractions. It evolved to survive—not to thrive in modern complexity.

We’ve outgrown the jungle. But the jungle hasn’t outgrown us.

So What’s Really Going On?

Modern life is full of triggers that play on ancient instincts:

Distraction feels urgent
Comfort feels like safety
Stress feels like danger

We end up chasing short-term relief. Avoiding effort. And blaming ourselves when motivation fades.

But here’s the truth:

Willpower is overrated
Trying harder isn’t the answer
Smarter design is

Once you understand the mechanics behind your behavior, everything starts to shift. Not because you’re forcing it—because it starts to make sense.

What Is The Modern Caveman?

It’s not a productivity hack. It’s not another “habits” course.

It’s a science-backed framework that respects your wiring—and helps you build systems around it.

You’ll learn how to:

Work with your instincts, not against them
Replace struggle with smarter structure
Build habits that feel natural, not forced

No hacks. No guilt. No hustle theatre. Just grounded clarity that actually fits real life.

How This Helps

Clarity first. Change that follows naturally.

Real change doesn’t start with doing. It starts with noticing.

What pulls your attention? What drains your focus? Where do your best intentions quietly collapse?

The Modern Caveman helps you surface those patterns—and begin to gently challenge them.

From there, your journey is guided by the IKEA framework—a step-by-step process that works with human nature, not against it.

This isn’t overnight transformation. It’s a thoughtful shift—built on awareness, supported by design, and refined over time.

Once you see clearly, you stop pushing harder. You start designing better.

Choose Your Format

Pick the depth. Start the shift. Your future self will thank you.

The Spark Session

90 minutes · One session

→ Get the clarity. Shift the lens. Make smarter decisions.

A sharp, high-impact session to help you decode your patterns and apply simple, actionable changes.

Best for: Anyone wanting clarity.

Book the Spark

The Core Masterclass

3 hours · 2 sessions over 2 days

→ Move from insight to action—without relying on motivation.

A guided experience into behavior, bias, and system design. Learn how to set up your environment so it supports who you want to become.

Best for: Anyone ready to move from awareness to structured change

Join the Masterclass

The Transformation Lab

6 Weeks · 2 core sessions + weekly nudges, insights & check-ins

→ Rethink your systems. Redesign your defaults.

Not just another course—this is a guided redesign of how you act and decide. With layered insights, reflection, and accountability, change becomes a byproduct - not a battle.

Best for: Those seeking lasting systems, not quick fixes

Apply for the Lab